I'm a Yoga Teacher in Toronto who's investigating healthy movement for the body. As a part of this exploration, I've decided to do more intentional movement, including walking 5km (3.1miles or about an hour) each day. I'm going to blog as I go, with photos and videos, maybe some insights into functional movement, and some inspiration for your own walking challenge. Leave comments here and let me know how your walking is going!
A Year of soleful living
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Copyright ©2019 Jennifer Snowdon. All rights reserved.
Yoga for Life
Saturdays 9:30 – 10:45am
No pre-requisites. No feet behind the head. Promise. Start your yoga practice here.