Something magical happens when we can quiet the mind and find stillness. We think we are our minds, but we aren't, just like we aren't our bodies. Meditation can help us learn to hear ourselves when our minds are quiet.
Click to read about PRACTICING MEDITATION.
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Yoga for Life
Saturdays 9:30 – 10:45am
No pre-requisites. No feet behind the head. Promise. Start your yoga practice here.